LIIFT More

Burn more fat and build more muscle with a simple but effective combination of classic weight training and fat-torching HIIT workouts. This is a total-body transformation program made for those who love to lift.

Seasons

Phase 1 - (Week 1)

Episodes: 5

Phase 1 (Week 2)

Episodes: 5

Phase 1 (Week 3)

Episodes: 5

Phase 1 (Week 4)

Episodes: 5

Phase 2 (Week 5)

Episodes: 5

Phase 2 (Week 6)

Episodes: 5

Phase 2 (Week 7)

Episodes: 5

Phase 2 (Week 8)

Episodes: 5

Bonus

Episodes: 9

Recovery

Episodes: 2