Core De Force - Agility Power

Grab your agility ladder and rip through this multifunctional training workout to burn fat as you build speed, power, and coordination. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder.

Cast

Joel Freeman

Himself

Jericho McMatthews

Herself

Crew

Joel Freeman

Creator

Jericho McMatthews

Creator