A Little Obsessed - Day 3: AAA

Autumn’s “Triple A” workout uses eccentric training to help you redefine your arms, abs, and (ahem) butt. Level: Beginner Works Well For: Strength Training Equipment Needed: Dumbbells, Resistance Loops, Core Comfort Mat (Optional).

Cast

Autumn Calabrese

Clips & Videos

A Little Obsessed – Coming to Beachbody on Demand Dec. 20